Tel: 1720.629.5385
Feeling stuck in life & not looking forward to the future? Feeling like your cup is always empty, no energy; lost the joy in life and can't seem to be consistent or find motivation to take care of yourself?
Experience guilt or shame when thinking about taking time to yourself?
Tired of the negative impact of unhealthy habits?
I totally get where you are at. I was there too!
My life felt stagnant and stuck in the comparison trap, very poor sense of self-worth. Confidence level was so low, I suffered from imposter syndrome. I was barely holding on to hope.
For you, there is always hope too!
My luv, I am here to help-
Take the 2 minute Mini Self-worth Quiz and let us begin to work together to develop a self-care plan to improve your quality of life and build your faith.
Full F.A.I.T.H.
OCCUPATIONAL THERAPY
Helping Mid Life women navigate the challenges of aging and demolishing the fears of the future with a faith-based self-care plan utilizing a holistic approach to improve overall health
& quality of life.
Our Mission is...
Full FAITH OT is a mental, spiritual & physical fitness therapy program for middle age women who are experiencing life challenges and transitions of mind and body. This is for women who need to find themselves again, improve confidence and efficiency in self-care to achieve health goals, decrease risk for disease, and improve quality of life.
Our mission is to empower all women to live an authentic lifestyle that reflects their true identity and values so they can tap into their gifts of the Spirit. This is why we use the F.A.I.T.H framework to track personal growth and progress.
We also use simple technologies for easy access and face-time features for live 1:1 sessions to maintain client-centeredness.
A personalized and holistic coaching model addresses the physical, mental, emotional, and spiritual aspects of wellness using evidence-based practices, biblical principles, and compassionate support to help women achieve their life goals, overcome their challenges, improve quality of life and decrease risk for early onset of disease.
Rather than focusing solely on weight loss, nutrition habits or exercise, this partnership drives mastery of mindset, accountability and creation of positive habit systems which is the key to living in JOY and creating sustainable improvements affording you a second chance at living life to the fullest as independently as possible for as long as possible.
Meet Your OTR,
My name is Dana Seibel
As a licensed & registered OTR and gerontologist, I know the wisdom of aging, the benefits of living in gratitude and the resilience I have developed through life experience. I know the hardship of aging, the unpleasant changes in my body and mind, the loss of loved ones and friends, and the challenges of adapting to a new environments.
I look forward to the “Golden years”, not as a time of decline and decay, but as a time of growth and fulfillment, of peace and harmony, of freedom and happiness.
I embrace aging as a natural and inevitable part of life, and I celebrate it as a gift and an opportunity.
Full FAITH Framework
FAITH is a framework that supports mental and physical health by focusing on five key elements: Foundation, Accountability, Integrity, Transformation, and Holistic Health. Each element represents a principle or a practice that can help women achieve their wellness goals and improve their quality of life.
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Foundation: This element refers to the core beliefs and values that guide one’s actions and decisions. Having a strong foundation means having a clear purpose. A solid foundation helps one cope with stress, adversity, and uncertainty.
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Accountability: This element refers to the commitment that one has to oneself and others. Being accountable means being honest, transparent, and respectful in one’s interactions and relationships.
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Integrity: This element refers to the consistency and alignment between beliefs and actions. It also means being authentic, trustworthy, and ethical in one’s personal and professional life.
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Transformation: This element refers to the change and growth that one experiences as a result of one’s actions and decisions. Transformation means embracing challenges, learning from mistakes, and adapting to new situations. It also means being open-minded, creative, and innovative in one’s approach to problem-solving and goal-setting.
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Holistic Health: This element refers to the balance and harmony between one’s physical, mental, emotional, and spiritual well-being. Achieving holistic health means taking care of one’s body, mind, and soul, and addressing one’s needs and desires. It also means being mindful, compassionate, and grateful for oneself and others.
This frame of reference is divided into three different sections (Find your FAITH, Maintain your FAITH, and Full Body FAITH) emphasizing the PEO model (Person, Environment, Occupation) which aligns with the Occupational Therapy lens to provide women with a greater understanding of the components to achieving holistic health and wellness.
Partnership Program Detail Summary:
Find your FAITH
Maintain your FAITH
Full Body FAITH
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Define your foundation for mindset, authenticity that will help solidify your identity as a woman and build your faith. Understand why and how God created women.
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Understand what it means to be a Woman of Worth through a biblical lens. How does God see you?
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Learn how to trust your identity & beliefs; be accountable with value based actions allowing grace with yourself and become more gracious with others.
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Learn what the experts say about the psychology of personal growth through a comprehensive study on psychosocial behaviors.
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Environmental analysis designed to align positive habit training with an authentic lifestyle supporting independence and long-term success.
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Design a system for self-management and time management by focusing on making changes 10% at a time.
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Identify level of accountability & foster growth utilizing the commUNITY.
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Improve body awareness and practice joint protection techniques to preserve body structure & function.
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Learn how to incorporate fasting & praying into your everyday mental fitness plan for long-term success with weight control and overall well-being of mind and body.
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Follow your customized mental fitness plan with the support of the Full FAITH OT CommUNITY group.
Full FAITH OT 90 Day Partnership Program
Let's plan for a long + healthy life!
Core Components:
✔️ 90 DAY transformational + educational sessions on the history
and psychology of personality and habit change
✔️ 12 private coaching/accountability sessions for practical implementation of strategies ➡️ 60 min each (weekly)
✔️ Weekly affirmations delivered via text, IM, WhatsApp
✔️ Customized Full FAITH Guidebook to log progress, note taking and review of key ideas for increased success with daily practice
✔️ Access to exclusive Full FAITH commUNITY for support & focus on health
✔️ Opportunity for relationship building + teach back
✔️ Leadership development & consistent support FREE for 1 year
✔️ Access to Loop Band Therapy Strengthening Library
✔️ Live Webinars on topics of interest & continued education
"My vision is for all women to be encouraged in heart and united by faith, so they may have the full riches of the Holy Spirit, in order that they may know their authentic self, the mystery of God, namely Jesus Christ, in whom are hidden all treasures of wisdom and knowledge."
How to Get Started?
Is this the right fit for you? Let's find out!!
Fill out and submit this contact form and we will be in touch shortly.